Charlie SanfordDo you often struggle to get a good night’s sleep? Are you constantly tossing, turning, or waking up in the middle of the night? If so, you’re not alone. According to the National Sleep Foundation, about one-third of American adults report difficulty sleeping at least a few nights per week. Creating a sleeping sanctuary can help improve your sleep quality and help you get the rest you need. Investing in a Derila Schlafkissen can significantly help you. But what else do you need to upgrade? So today, continue reading as you’ll learn some pro tips to create a sleeping sanctuary that works.
Follow the 60-30-10 Rule When Decorating Your Bedroom
One of the most important things to remember when decorating your bedroom is the 60-30-10 rule. This rule states that 60% of the room should be a dominant color, 30% should be a secondary color, and the remaining 10% should be an accent color.
When it comes to choosing colors for your bedroom, it’s essential to choose ones that are calming and promote relaxation. For example, for the 60% dominant color, consider a light blue or green. For the 30% secondary color, you can choose a darker shade of your dominant color or a complementary color such as orange or purple.
Keep Your Room Temperature Under Control
Another essential factor to consider when creating a sleeping sanctuary is the temperature of your room. The ideal room temperature for sleeping is between 60-67 degrees Fahrenheit. If your room is too hot or cold, it can make it difficult to fall asleep and stay asleep throughout the night. Investing in a quality thermostat can help you keep your room temperature under control.
Invest in a Quality Mattress and Pillow for Optimal Comfort
Do you ever fall asleep only to find out you wake up the following day with a lot of pain? This is likely caused by an old or poor-quality mattress and pillow. When choosing a mattress, it’s essential to find one that provides the right amount of support and comfort. For pillows, you’ll want to choose soft yet firm ones that provide the right amount of support for your head and neck.
Make Use of White Noise to Block Out Distracting Sounds
If you live in a busy area or have roommates, chances are you’re constantly being disturbed by noise. It can make it difficult to fall asleep and stay asleep throughout the night. One way to help block out distracting sounds is to use white noise. White noise can be generated by a fan, air purifier, or even a white noise machine.
Upgrading your bedroom to be the best sleeping sanctuary for better sleep at night doesn’t have to cost a fortune. By following the tips mentioned above, you can make some simple yet effective changes that can make a big difference in your sleep quality. So start making changes today and see how it can help you get the restful night’s sleep you need and deserve.
