Do you often struggle to get a good night’s sleep? Are you constantly tossing, turning, or waking up in the middle of the night? If so, you’re not alone. According to the National Sleep Foundation, about one-third of American adults report difficulty sleeping at least a few nights per week. Creating a sleeping sanctuary can help improve your sleep quality and help you get the rest you need. Investing in a Derila Schlafkissen can significantly help you. But what else do you need to upgrade? So today, continue reading as you’ll learn some pro tips to create a sleeping sanctuary that works.
Follow the 60-30-10 Rule When Decorating Your Bedroom
One of the most important things to remember when decorating your bedroom is the 60-30-10 rule. This rule states that 60% of the room should be a dominant color, 30% should be a secondary color, and the remaining 10% should be an accent color.
When it comes to choosing colors for your bedroom, it’s essential to choose ones that are calming and promote relaxation. For example, for the 60% dominant color, consider a light blue or green. For the 30% secondary color, you can choose a darker shade of your dominant color or a complementary color such as orange or purple.
Keep Your Room Temperature Under Control
Another essential factor to consider when creating a sleeping sanctuary is the temperature of your room. The ideal room temperature for sleeping is between 60-67 degrees Fahrenheit. If your room is too hot …